Reducing Anxiety with Yoga - Balancing Mind, Body and Spirit
Using Yoga's stretching, strengthening and meditative breathing in combination with cognitive therapy ( changing your thoughts) can be a sigificant help in treating anxiety and depression - with no side effectrs.
Change Your Thoughts - Change Your Life
The Wisdom of the Tao by Wayne Dyer
pages 52-59
Summary 11/08/07
Change Your Thoughts - Change Your Life by Dr. Wayne Dayer
The Wisdom of the Tao
Verse 10 pages 48-51